How can I keep myself worry-free?

Image Source
First take a glass of water.
Leave some mud in it.
This time keep stirring with a spoon.

What did you see? Is it cloudy?

Now keep moving to clean it.

It became more cloudy without being clear, right?

Now do nothing. Slowly you will see the water is getting clear !!

Wondering what will happen to me when the water is turbid and clear !?

👉 Turbid water is your concern. The more you lose, the more you will sink into the mud of anxiety.

So don't worry unnecessarily.

If you feel such extra anxiety

Drop as fast as you can.
Want help Don't be afraid to ask for help.
Can meditate.
Be patient and understand the situation and take the next step.
Do not compare yourself with others. You are unique.
You can turn outside, it will feel better.
Can hear the song. Watch movies, draw pictures, read books or plant trees. You will see when the anxiety has left you, you will not even notice.
One can seek the help of a therapist.
Find a way to solve the problem without thinking about it.
Get to know yourself
Keeping things in mind is one of the reasons for anxiety. Whenever you feel like talking, open up and tell the person closest to you.