A limiting belief is a belief that holds you back or limits you in some way. It may be a belief about yourself, such as "I'm not good enough," or it may be a belief about the world, such as "I can't succeed because the world is against me."
Limiting beliefs can be based on past experiences or societal messages that we have internalized, and they can prevent us from reaching our full potential. They can also cause us to feel anxious or depressed, and they can hold us back from taking risks or trying new things.
It's important to be aware of your limiting beliefs and to challenge them. This may involve examining the evidence for and against the belief, and looking for alternative explanations or viewpoints.
It can also be helpful to seek support from others, such as a therapist or coach, who can help you to identify and overcome your limiting beliefs. By doing this, you can start to let go of these beliefs and open yourself up to new possibilities.
Very true