Letting go of anger
In order to forgive and move on, you must identify the source of your resentment. It can be powerful and liberating to express yourself in writing or out loud. You can write to the person responsible for your anger, to a trusted friend or relative, or in a journal. Nailing down the source is often difficult because it brings up negative emotions and painful memories.
Letting go of desire for vengeance
Letting go of the desire for vengeance when forgiving is an essential step towards moving on with your life. A desire for revenge can cause you to feel shame and lose your dignity, and it may even lead you to act in a violent or inhumane manner. This type of behavior may not provide any relief and only add to your suffering. The key to forgiving and moving on is to let go of the desire for revenge and focus on the good you are putting in the world.
Letting go of negative emotions
Letting go of negative emotions is a complicated process that involves releasing emotional bonds to the past. It is not about forgiving the other person but letting go of the idea that things could have been different. It is also a process that takes time and requires patience. The more patient you are with yourself, the easier it will be to let go of the hurtful memories and move on with your life.
Engaging in some emotional forgiveness
Engaging in some emotional forgiveness is a powerful tool for moving on with your life. It increases your sense of kindness and connectedness with others. It also increases your empathy and sense of well-being. It can make your relationships more fulfilling, too. But remember, forgiving someone doesn't mean you have to pick up the relationship or make amends. There are ways to forgive without ever picking up the phone or email again.
Engaging in decisional forgiveness
Forgiving someone can be difficult, but there are several strategies to help you forgive and move on. Decisional forgiveness is one way to move on from an experience without having to go through the painful process of reconciliation. It can also be a way to reduce your feelings of resentment toward the person.