If you want to learn to stay calm under stress and avoid becoming frustrated, you must first know the effects of impatience. It causes several physiological changes, including lowered mood, nervousness, rushing, and even hurry sickness. Impatience has several triggers, including situations or people. Once you identify these triggers, it will be easier to keep your temper under control. If you can avoid impatience at all costs, you can lead a happier and healthier life.
Patience
Impatience is a common symptom in our busy society. This negative trait can lead to mood changes, anxiety, hurry-sickness, and snap decisions. It also has many triggers, such as situations or people. To learn how to deal with your impatience, try identifying these triggers. You may also try journaling to identify when you are feeling impatient. If you can identify the exact trigger, it will be easier to avoid it.
Stress-response hyperstimulation
People with anxious personalities tend to want things done quickly and efficiently. If you don't have the same desire, you can easily get frustrated if other people don't finish tasks at the same speed as you. Moreover, anxiety often causes impatience and frustration, which only intensifies your feelings. Also, hyperstimulation can trigger overly dramatic emotions, thereby leading to frustration.
Developing a low frustration tolerance
There are several ways to increase your frustration tolerance. First, try experimenting with various relaxation techniques. Practice the methods with mildly frustrating situations. Doing so will build your confidence. Next, try introducing new tasks to test your level of tolerance. Eventually, you can increase your frustration tolerance by exposing yourself to more challenging situations. You can even talk with a mental health professional about your particular problems.
Impatience as a character trait
If you've ever been impatient, you know how annoying it can be to have someone interrupt your progress. Or worse yet, you've been interrupted yourself! If you have a temper, the person who interrupts you will probably be impatient, too. But that doesn't mean that you shouldn't be patient. Impatient people are often uncharacteristically critical. They'll get on your last nerve.
Symptoms
Keeping a diary may help you identify patterns in your life that contribute to frustration. Perhaps you get frustrated more on Mondays than Fridays, or you overspend on Fridays. Regardless of the cause, it is a good idea to take a break from your routine and do something that relaxes you. Similarly, dancing may help you release your frustration by getting your blood pumping. These activities are both fun and productive, and may even reduce your feelings of frustration.
Prevention
Impatience can lead to a range of negative emotions, including stress, anxiety, and depression. People with a high level of patience report fewer incidents of stress, a lower overall stress level, and fewer cases of physical illness related to stress. If you find yourself feeling impatient frequently, try the 5 Whys technique to identify the cause. Try journaling your frustrations to better understand what makes you impatient.