If I am being honest, I don't know much about emotions. I think I've seen them but never really understood why they happen. That is until I decided to change my life forever by developing emotional intelligence.
Emotional intelligence is the ability to recognize, understand, assess, control and utilize emotions in order to promote healthy personal relationships.
When we understand what causes us to feel the way we do, we can learn how to manage and use those feelings in a positive way. This can improve our relationships, career and life in general.
By developing your emotional intelligence, you'll be able to:
Understand your own emotions, the differences between emotions and feelings, and how to differentiate them
Assess situations and people with the ability to identify strengths, weaknesses, and needs
Control your emotions to take control over your life
Identify the root cause of your emotions so you can develop and implement a plan for improvement
Utilize emotions to make decisions and move forward
In this video, I'll be sharing a series of steps to building your emotional intelligence, as well as resources that can help you start implementing changes right away.
You will find these videos helpful:
Understanding your emotions
Differentiating emotions from feelings
Assessing your own emotions
Identifying strengths, weaknesses, and needs
Identifying root causes of emotions
Assessing other's emotions
Controlling your emotions to take control over your life
Identifying emotions in others
Understanding how emotions drive us
Utilizing emotions to take action
Developing empathy
How to increase emotional intelligence
Resources to increase emotional intelligence