Music helps us feel better in the worst of situations. We know this. But how often do we let music help us through the bad times? It's about time we start listening to our music for the right reasons.
Music can be a great emotional outlet, providing an escape from reality when the world feels too harsh. But did you know it can actually help in situations where we need the most mental help?
I've been playing music for over 14 years, and I've seen what it can do. Let's talk about some of the benefits.
STEP 1: Get in the Mood
There are several ways to do this. Play your favorite songs. Listen to your favorite artists' greatest hits albums. Or you could even play a playlist.
STEP 2: Focus
It can be easy to zone out while watching TV, driving, or listening to music. That's why it's helpful to get into the right mindset before playing your music.
Think of this as a performance. You don't want to be distracted by all the things around you. That's why you put your headphones on, play your favorite songs, and think about what you're about to see or hear.
STEP 3: Engage
Music has a calming effect. Not only does it improve our moods, but it also helps us focus. It's a great distraction from any problems we're dealing with.
Music will never replace therapy, but it can be a useful tool. So, go ahead and listen to your favorite songs whenever you need an emotional release.