In the 1996 book "Inspiring commitment," Anthony Mendes identified four cornerstones of commitment. Commitment is a courageous act, and one that is rewarded with accountability and confidence. It's not easy to stay committed in the face of the fight-or-flight instinct. However, the rewards are worth it. It will help you develop the confidence and accountability necessary to achieve your goals.
Commitment is a fight-or-flight instinct
Fear of commitment is an instinctive reaction to new situations or people. Many people experience this fear when they make important decisions, such as choosing a new job or a place to live. Others fear commitment because it has previously caused them emotional pain. It is important to understand why a person may fear making a commitment and how to deal with the fight-or-flight reaction.
It requires courage
There are many factors that contribute to success, but one factor that is universal is courage. Courage is a fundamental quality that drives a person to take the initiative and do difficult things. In Greg McKeown's ESSENTIALISM, he discusses how courage is an essential trait that all successful people must possess.
It produces confidence
Commitment produces confidence by making expectations and motivations clear. This sense of commitment can be reinforced over time, and fulfills a key social function by stabilizing expectations about what other agents contribute.
It creates accountability
Accountability is a key component of successful teamwork. Accountability can be cultivated by setting clear expectations and defining the standards that will help everyone succeed. This approach fosters better work relationships, improves job satisfaction, and fuels more effective teamwork. It also empowers ICs with ownership over work.
It reduces distractions
Successful people know that their focus is the key to success, and reducing distractions can help them do that. Distractions are costly and can prevent you from accomplishing your goals. In fact, a Stanford study revealed that heavy media multitaskers had a difficult time filtering out distracting information. For example, it was hard for them to focus when they were scrolling through Instagram while watching television. It was not clear whether heavy media multitaskers were born with this inability to focus.
It gives you a clear identity
The first step to achieving success is to make a commitment. Committing to something specific requires guts, faith, and courage. By dedicating to a goal, you will push past failure and build a stronger identity. You must also be flexible and open to trying something new if you don't see results immediately. After all, you can't expect to be successful if you keep trying to fit a square peg into a round hole. The next step is to learn about new processes and ways to run your life.