If you want to learn boxing, read this article. The first step is getting boxing instruction. Once you have mastered the basics, try to stay focused. Don't get into a discussion about what happened, or what you think the other person should have done differently. Instead, try to understand the other person's perspective and make sure you listen to what they have to say. Often, disagreements help us become more aware of ourselves and our relationships.
Get instruction in boxing
Getting instruction in boxing is an excellent way to start building your cardio fitness and learning about self-defense. The sport also helps develop hand-eye coordination and discipline. There are basic rules that a boxer must follow, but there are also variations on certain techniques. For example, boxers are not allowed to hit below the belt, wrestle, or push their opponents. They must also use proper form and timing when executing attacks.
Focus on the issue
In an argument, the first thing to do is to keep the conversation focused on the issue at hand. Try not to bring up irrelevant details or to criticize the other person's character. These can cause the argument to go off-course and aggravate the other party.
Don't get mad
There are many ways to resolve a fight. First, try to find a solution to the issue. For example, if you're angry at your child's messy room, try closing the door. If your partner is always late to dinner, try to schedule a later meal or agree to eat alone a few times a week. Don't let the situation get out of control, because when you get angry, you may say something you can't take back. This is not a healthy way to deal with a problem.
Don't freeze
The fight-flight-freeze response is your body's default response to perceived danger. It can be helpful if you're fighting a large opponent or a wild animal, as it protects you from pain. However, kids are more prone to the freeze response because they don't have as much choice.