Anything in extremes is not good and healthy for life. Since the last few days I have been doing extreme work outs and I feel that all the other areas of my life are getting neglected, since daily 3 hours goes in to my fitness regimes. But this is with a purpose, now it's only 10 days remaining for the trek and I want to be well prepared physically for the trek. If not this purpose I would never put in so much of my energy into it. Morning when I wake up I am calculating my hours, how to spend during the day and then there are things which even though planned gets slipped because I get tired by the second half of the day.
While I am focusing on the fitness part so much the other parts of my life are getting neglected, I am barely getting time to do my home things, my office work also has been going slow, and my full mental focus is just on the fitness part. By the end of the day I get so tired also, that I do not feel like socializing as well. Last evening one of our friend had invited us at their place for dinner, and with all the day activity of workout and packing by evening I was so exhausted that I wanted to call it off but then hubby wanted to go and it would not look good cancelling last minute.
Balance in life is so important to be peaceful. Doing anything in extreme is not good, even if it is a good thing. When you focus all your energy only on one thing, it is obvious that you will be low on energy on other parts of life and you will bound to neglect them or not justify them. We need to keep assessing our life on regular basis and check if we are not putting too much of our energy only on one area of life, if it is with a goal then we need to be clear with the timelines. Regularly assessing our situation will make us mindful about how we are spending our time and energy in life and then we can make necessary changes as required.
I cannot wait to get back to my normal routine again, which is a matter of few more days.
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