As a person with PTSD, you know that resistance is a part of life. You need to face it head on and work hard to overcome it. It is important to begin each day with the knowledge that resistance is going to be present. This will help you stay focused and motivated throughout the day.
Resistance to change
Change is a part of life, but resisting it can be a real challenge. It can make you feel empty and defeated, which can make it even harder to make the change. To overcome resistance, it is important to become clear on your own motivation and values. It is important to have a concrete goal and stick with it, even if the process is uncomfortable.
Research has shown that resistance to change varies from individual to individual. If the change is a simple one, then it may be met with little resistance. However, if the change is a big one, the chances of resistance increase. In order to avoid such situations, it is important to understand the different types of resistance. This will help you avoid misinterpretations, misjudgments, and collapsed therapies.
Overthinking
There are times in our lives when we overthink a decision. This can be a very draining habit. It can also lead to poor decisions and less energy to act. Fortunately, overthinking is not a permanent state, and you can control it. Learn to control your overthinking in order to make better decisions and live a happier life.
Overthinking can affect your work, social, and personal relationships. It can damage your relationships and cause you emotional distress. If left untreated, overthinking can lead to a wide variety of problems, ranging from depression to binge eating. It may also lead to self-harm and anxiety.
Fear of loss
If you are experiencing fear of loss, you're not alone. Millions of people experience this emotion, which can be crippling. For some, it's a result of a traumatic event in their childhood. Others are triggered by abuse, abandonment, or other types of trauma. Regardless of the cause, it is crucial to seek help in dealing with this fear. The first step is to write down any triggers.
Fortunately, there are a number of ways to overcome fear of loss. Psychological treatments have shown that certain forms of social support can help people cope with their feelings. One method is to reach out to family and friends. Sharing your feelings will allow you to vent your emotions in a healthy way. Another way is to keep a journal about your experience.
Stress
There is no way around it: resistance is a part of life. It comes in many different forms. For example, it can be fatigue, shyness, or perfectionism. To overcome resistance, you can do a few simple things. Eliminate distractions, organize your work space so that you are able to focus, and learn to say no to low-priority tasks.
Often, resistance occurs when you attempt to make a change. You may be afraid that those closest to you will push you back. This fear may be rooted in the fear of losing you or being left behind if you change. It can make it difficult to accomplish goals and realize your true potential.
Trauma
Trauma can happen to anyone at any time during the life cycle. How we respond to trauma depends on individual developmental needs and psychosocial environments. In this article, we discuss the impact of trauma on children, adolescents, and adults. We also discuss how trauma impacts men and women differently and explore the concept of resilience. We conclude with some recommendations for the treatment of trauma at different life stages.
Survivors of traumatic events often say that they didn't see it coming. This is understandable. Being unprepared and unaware greatly increases the psychological impact of a traumatic event. In fact, most traumatic events are unexpected. People with mental illness, substance use disorders, and cognitive disabilities are more vulnerable to trauma. Most survivors replay the events that lead up to the event and try to understand what might have been done differently.