Positive Affirmations to Chase Off Negative Thoughts

Practice positive self-talk by using Positive Affirmations to chase off negative thoughts. Self-talk is the beginning of Positive thinking. Positive thoughts help you develop positive self-beliefs. Write them every day to stay connected with your true self and feel more positive about yourself. Writing affirmations is an extremely powerful tool, and it helps you to connect with yourself and eliminate negative thoughts. Below are some examples of positive self-talk:


Positive thinking starts with self-talk
Positive thinking is a powerful tool to deal with the unpleasant things that life throws our way. By learning how to approach tough situations with optimism and to not beat ourselves up, we can cope better with unpleasant things. Positive thinking often starts with self-talk, the unspoken words we tell ourselves. While some of it is positive, much of it is based on faulty logic or misunderstandings based on a lack of information. Positive thinking can be practiced in several ways, including sitting up straight, remembering happy memories, and stopping negative thoughts.

Practice positive affirmations
One of the most powerful ways to combat negative thoughts is to practice positive affirmations. These statements help you develop a positive mindset and harness the power of positive energy. These statements are most powerful when repeated regularly. It's also a good idea to write them in a journal. Rachel Hollis writes affirmations in her journal everyday. Affirmations help you create a positive mental attitude and make them more likely to stick in your mind.

Let go of negative thoughts
When you're struggling with negative thoughts, you can try using positive affirmations to change your mindset. These affirmations can be as simple as sticking a note on your bathroom mirror, writing in your calendar, or keeping sticky notes in various places around the house. Affirmations are an easy way to get into the habit of staying positive and banishing negative thoughts, but they can help you overcome many habits that are counterproductive to your mental health.

Flip the script
It can be difficult to believe in yourself when you're dealing with negative thoughts. But there are tools to help you flip the script. One of the best methods is to practice staying in the present moment, instead of dwelling on what you don't want. You can do this at your desk, on the bus, in the car, or at home. By staying in the present moment, you are free from worrying about the past or the future. You can also take time to appreciate the beauty and the life around you. Focus on the present moment and your task.

Remind yourself that you did all you could
Remember that you did all you could to chase off those negative thoughts, but sometimes they will still show up. When you encounter a negative thought, try to separate the "you" from the negative thoughts. They are just temporary and are merely a passenger. Think of them as a puppy that you'd love to ignore. Turn on the television or Netflix, and tune out those thoughts.


Flip the script to correct your negative thoughts
If you're prone to depression or other negative thoughts, flip the script to correct these and other thoughts. By repeating positive affirmations to yourself daily, you'll quickly replace these thoughts with a positive one. You may even want to consider posting them on the fridge. You can also print them out and place them in a frame, in your child's calm down area, or anywhere else you like. Print them on any type of paper; card stock works best.