Feeling hopeless about your future? Do you feel like you can't do anything to change your situation? Do you feel like you will not have what it takes to make it in this world? Are you currently in the state of limbo between hope and doubt? If you are experiencing any of these feelings, you need to know that you are not alone.
Many people share your feelings. A lot of people will tell you they are just as lost as you are. They may even tell you they are worried and miserable too. There are a few reasons why this occurs. One of the most common is depression. Depressed people tend to lack hope.
You may not realize that depression is a serious mental illness. It is characterized by a major and severe loss of mood, persistent somatic complaints, decreased interest in usual activities, and a significant degree of irritability. If left untreated, it can quickly lead to a total paralyzing of your ability to do anything productive with your life. You will not be able to dream, have fun, or enjoy anything without extreme sadness or hopelessness.
This feeling of helplessness is extremely debilitating. If you don't get help, it can lead to a life filled with regret, self-pity, and suffering. You will not be able to enjoy your relationships, your work, or your career. You won't be able to enjoy anything because you will constantly question whether or not you can ever achieve your goals. You won't take any new risks because you won't feel capable of accomplishing them.
Feeling hopeless about your future often leads to a pessimistic outlook on life. People who feel hopeless about their future often see everything as having a negative effect on their life. They see people getting married, having children, getting an education, and getting a job as being impossible. The future they see looks bleak. They feel depressed, sad, restless, and filled with despair.
Some people become so depressed that they feel like giving up on life. Their outlook on life is so bad that they just quit trying. When people start to lose hope, they rarely take chances. They won't leave their houses, go out to dinner, or go anywhere with friends because they feel scared, frustrated, anxious, and tired. When they look at the future, they often visualize dark, depressing places.
Having to live in such a negative outlook is very unhealthy. Instead of focusing on the positive, you should spend as much time as possible doing things that make you happy. You need to find something that makes you happy and then devote a little time each day to doing this task until your desired level of happiness is achieved. This way, you will have less time and energy to think about your future hopelessness. You will also be more willing to take chances and try new things.
If you are in the situation of feeling hopeless, try not to fall into the trap of dwelling on your problems. It will only make you feel worse. Just try to find ways to make yourself happy and stay focused on the present. Sometimes all you really need is some humor and a little perspective.
The best antidote to feeling hopeless is simply to try to make some friends. Many depressed people have at one time or another formed lasting relationships with other people. If you know someone who has had a major change in their life and feels just as hopeless, talk to them. Find out what they are doing to keep going. You might be able to offer your support in the process.
Talking to others is also a great way to release negative energy and get your mind away from your problems for a little while. One of the best ways to do this is to join a church or volunteer club. If there are no groups in your area, start one and spend some time being involved. It will not only give you an opportunity to meet new people, but you will also get your faith strengthened.
Don't let feeling hopeless rule your life. Instead, take the time to do what you can to get through the tough times. If you don't feel like doing anything, go anyway. Take up things that you haven't touched in a long time. You will find that when things start getting better, you will feel even stronger about trying again.
