You may feel embarrassment when you encounter a situation that makes you look foolish. However, embarrassment changes our perception of a situation, our mind set and attitude towards others and the situation. If you don't feel embarrassed when you're in an embarrassing situation, try to stay positive. It's likely that you will grow out of it with time.
Embarrassing yourself is a mind shift
Embarrassing yourself can change your mindset and perception. Embarrassment changes your attitude towards a situation and other people. Embarrassment may not be your fault, but it's an excellent opportunity to change your mindset. After all, this is an opportunity to improve your self-esteem. Distract yourself from the situation by doing something nice for yourself. This could be anything from a relaxing massage to getting a new book. Even spending time with positive people can help you relax and move on from embarrassment.
One study conducted at George Mason University found a connection between shame and embarrassment. The pregenual anterior cingulate cortex was smaller in healthy control subjects. The brain structure of embarrassment is associated with the experience of shame. But, psychologists point out that the difference between shame and embarrassment is significant. This could explain why some people have trouble managing embarrassment.
In the event that you become embarrassed, the most likely people around you will not even notice it. Their lives are probably just as full as yours. If they do notice your embarrassing moment, they won't judge you negatively, but they may feel a sense of empathy for you. Embarrassing yourself is an opportunity to grow. The first step to overcome embarrassment is to stop the inquiring voice in your head.
Embarrassment can be caused by many things. In reality, it comes from your inner voice, but you don't have to let it control you. Embarrassment is a common trigger for self-sabotage and repression. Learning to talk yourself out of embarrassing situations can help you avoid embarrassment altogether. It can be very beneficial to your self-esteem and your overall well-being.
You can overcome the feeling of embarrassment by being aware of the fact that other people don't care if you fumble or make a wrong move. If you project your own negative thoughts onto other people, you won't change your inner dialogue and it will remain the same. Embarrassment is not the result of poor self-esteem. Embarrassment is an unfortunate part of our lives. Learning to feel comfortable with the way others view us can help you overcome this uncomfortable feeling.