I've found the best approach to meditation is to let go of the outcome. It's much easier said than done, but there's a reason why mindfulness-based programs can be so effective.
Mindfulness is the ability to focus your attention on the present moment. You don't have to become an expert on Buddhism to be able to benefit from it.
My favorite techniques for learning are:
Observe
Describe
Do something else
The key to mastering anything is practice. So, do a few guided meditations every day and pay attention to how you feel. Also, notice whether your mind is wandering or focused when doing certain activities.
Steps to get started:
Sit quietly and close your eyes. Notice how you feel in this state.
Open your eyes and practice focusing your attention for a few seconds.
Close your eyes again and try to sit still.
If you find it hard to concentrate, do one thing at a time. Don't multitask.
After sitting for a while, notice what thoughts come up and how you feel. You can also do this exercise at different times throughout the day.
Write down your feelings in a journal. This can be helpful in figuring out what you need to focus on.
Learn how mindfulness practices can help you lead a healthier, happier life.
Mindfulness exercises can be helpful in achieving a number of goals:
Help reduce stress
Help deal with anxiety
Provide a focus for meditation
Give a sense of control over your life
There's no reason why we shouldn't use these techniques to achieve the best version of ourselves.
So I wrote this blog to teach my readers and myself these tips and techniques to create a better life.
I hope it's useful to you too!