Getting angry is one thing, but when it becomes unmanageable it can ruin relationships and affect careers. Fortunately, there are several strategies that can help you get control of your anger.
The first thing to know is that anger can be either outward (shouting, throwing objects) or inward (shutting down a good idea, denying your basic needs). There are many ways that you can calm down a red-hot temper. For example, you can take deep breaths to help calm your nerves. You can also do some yoga poses to help you relax.
The best way to deal with anger is to identify your triggers and find ways to avoid them. For example, you can avoid taking out your anger on your spouse or children. Or, you can decide to eat dinner with just you once or twice a week. You can also go on a date with a friend or partner.
The best way to manage your anger is to identify the most important triggers and then to act accordingly. This might involve walking away or putting the issue on hold for a while. You may also want to make a list of your biggest frustrations and work on transforming them into manageable frustrations. You might also consider hiring a psychologist to help you identify your anger triggers and devise a plan for managing them.
The ol' fashioned trick to calming down your anger is to exercise and take deep breaths. Doing so will not only relieve your stress, but it will also reduce your cortisol levels. Moreover, if you are constantly in a state of anger you may have a higher blood pressure than you should.
There is a plethora of research available on the subject of identifying the best way to handle your anger. For example, researchers found that in order to reduce your stress levels, you should be aware of your own emotions. It is also important to learn how to express your anger appropriately. Having a strategy to use when you get upset will ensure that you don't blow your top and get into a fight.
The best way to do this is to make a list of your anger triggers and then to take a page from a psychologist's book. For example, if you are getting upset over your partner's late dinners, you can work out a compromise to eat later in the evening or schedule your next dinner date for a later time.
It's also wise to pay attention to the smaller details. For example, you should use a notebook to jot down your big feelings and important thoughts. If you do this every time you get upset, you will be surprised by how much calmer you will feel in a matter of minutes. You can also try to recall the last time you lash out in anger. When you do, try to ponder why you did it and how you can avoid doing it again.
Stop. Breathe. Walk away