Having a moment of anger can be difficult, especially when it comes to things you can't control. Anger is a natural emotion, but it isn't a good idea to let it get the best of you. It can also be a warning sign that something is amiss. A good way to handle anger is to identify and address the triggers that bring on the ire. Practicing a variety of different techniques to manage your anger can help you get back to your senses.
For instance, practicing deep breathing is a good exercise to help calm you down. A calming mantra or mantras can help you channel your energy into something productive. Another technique to try is a meditation. This can be a real or virtual meditation. You can also try a variety of nonstrenuous yoga-like movements.
One of the best ways to cope with a moment of anger is to take a step back and see things from a different perspective. If you are prone to getting angry, it may be a good idea to talk to a mental health professional to learn more effective techniques to deal with your emotions. This is particularly useful if you're having problems with a significant other or friend. This will give you the chance to understand the person better and possibly prevent future problems.
There are also many other less formal ways to cope with a moment of anger. For example, you can find humor in a silly story, or make jokes about your anger. Laughing at yourself can help you diffuse the anger and get a more balanced view of the situation.
The best way to get the most out of a moment of anger is to do a number of things that are actually effective. One of these things is the "wow" factor. If you have an idea of what you want to accomplish, such as a specific goal, then it is a good idea to implement it. If you don't have a specific goal, then a more general goal will suffice. For example, if you are angry about your partner's late dinners, you may want to set a date and time for later meals, or you can suggest to your partner that you'd like to have a meal by yourself a few times a week.
It is not a good idea to try and control others when you are upset. This is a time-consuming process, and it can be harmful. It can also be a waste of energy. However, when you find yourself in a position where you need to control your emotions, then taking a step back is the only way to avoid further anger.
It's not a bad idea to read up on the latest research regarding how to manage your anger. It may also be a good idea to write down some of the things that make you angry. This will help you to determine the underlying cause of your anger and how to avoid it in the future.
Best to just step back and go for a walk.