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Do you know what is the need of vitamin in our body?
vitamin
What is the need for vitamins in our body?
The life force that is contained in food, we simply call it vitamin or food. The amount of starchy foods is much less than the amount of starchy foods that our body needs, but on the other hand, without the help of food, lamb, starchy and fatty foods cannot be properly functioning. Without them, our body becomes useless.
Vitamins are divided into two parts-
Fat soluble - Vitamins ‘A’, ‘D’, ‘E’ and ‘K’.
Water soluble - Vitamins ‘B Complex’, ‘C’.
Vitamin A - Requirements
It helps the body grow
Lack of it hinders the growth of the body in childhood and adolescence, causes night blindness, skin diseases, etc.
This vitamin is very important for eye function.
With the required amount of Vitamin A in the body, no infectious disease can easily attack the body.
Source of Vitamin A.
This vitamin is stored in the body in combination with body fat.
Vitamin A in the mother's body, combined with breast milk, provides nutrition to babies.
Vitamin A is stored in the body fat and liver.
Different vegetables - red spinach, kalmishak, methishak cholashak, spinach, cabbage, carrot.
Fruits - Ripe mangoes, papayas, jackfruits, oranges, etc. contain vitamin A.
Vitamin D requirement
Calcium and phosphorus, the main constituents of bone formation in the body, help in a special way.
Lack of this vitamin causes rickets.
Without adequate amounts of vitamin D in the mother's body, the baby's bones cannot be formed properly, resulting in the baby not being able to stand or walk at the right time.
Vitamin D is especially essential for the formation of teeth.
Source of Vitamin D.
Vitamin D is found in green leafy vegetables, milk and fatty foods.
Adequate amounts of vitamin D are stored in fish and animal fats and in the liver.
The yolk of the egg contains sufficient amount of vitamin D.
Sunlight is the easiest way to collect vitamin D. Under the influence of sunlight, the oily substance of the skin gets heated and turns into vitamin D.
Vitamin E requirement
This vitamin is especially helpful in the formation of body fibers.
In the absence of this, women and men are deprived of the benefit of children.
Source of Vitamin E.
This vitamin is present in the fat part of all types of vegetarian and non-vegetarian foods.
This vitamin is found in oranges, bananas, vegetables etc.
Vitamin K requirement
In case of bleeding in the body, Vitamin K is the main helper in blood clotting.
This vitamin is essential for pregnant and lactating mothers.
Lack of this vitamin does not cause timely growth in children.
This vitamin is especially helpful in bone formation and preservation.
Source of Vitamin K.
Vitamin K is found in large quantities in foods such as green leafy vegetables, tomatoes, soybeans, cauliflower, cabbage, spinach, etc.
Fruits and starchy foods contain this vitamin.