Importance Of Adequate Sleeps

Sleep is a basic part of our lives and it plays an essential role in the overall health condition. During our sleep, our bodies moreover our unconscious mind are working energetically in support of physical health and cognition.

It Is recommends that adults should get 7-9 hours of sleep per night. This sufficient amount of sleep can be very healthy. It can promote your mental health, physical well-being, quality of life and safety. It heals and repairs your heart as well as blood vessels, decreases risks of chronic health conditions, strengthens immunity. Moreover, sleep contributes to the appropriate levels of hormones that make you hungry or not and thus plays a part in weight loss management.

Sleep deprivation, however, can cause numerous health problems. It can impair your cognitive functions which are the way you learn, think, learner concentrate and solve problems thus makes it hard to hanger-on efficiently. This also affects the rest of mind, balance of hormones hence mood swings, depression, insomnia and anxiety. Physically, sleep deprivation has been associated with heart disease, kidney failure and high blood pressure levels; it also makes diabetes more likely to happen apart from causing a stroke.

You can catch up on lost sleep, though this is not at all like sleeping in on weekends. This is called the “weekend catch-up sleep”. However, it should be noted that there is a difference between catching up on lost sleep and consistently receiving the recommended amount. It takes extra time for your body to recover when you catch up.

On the contrary, too much sleep or hypersomnia can also cause health problems. Sleeping more than the prescribed number of hours regularly makes one prone to obesity, headache, back pain and heart disease. Additionally, it can also cause severe diseases such as diabetes and depression.