Fantasizing is a mental illness if it disrupts your normal life or causes problems for others. It may be associated with impulse control disorder or schizophrenia.
In general, to escape from this, write down what you are imagining or what kind of imagination you are imagining in the diary in the form of points .... Then ask yourself how realistic or moral that fantasy is, analyze it again and again, if it is not realistic, then Cut the point... Do this for a few days.
Swim, eat whatever you like, hang out with friends, make a habit of reading even for a short time every day, plant plants in the tub and take care of them.
You probably suffer from loneliness and inferiority, but you make or break something in your imagination to overcome them.
If you can remove loneliness, then there will be no question of separating from the fantasy world, you will see that you have moved away.
And if it causes long-term problems then consult a neuropsychiatrist, you need counseling and medication.
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