The most effective way to avoid mobile addiction is to gradually reduce mobile usage. To do this, you can follow the following steps:
Track your mobile usage. To know how many hours you are using mobile, you can use a mobile app or website. Being aware of the amount of your mobile usage will help you reduce it.
Set specific times for mobile use. Set specific times for the apps you spend the most time on. When you're done with that time, stop using those apps.
Turn off notifications. Turning off notifications from social media, email, and other apps will help reduce distractions from your phone.
Put your phone away. Put your phone away when you're working, sleeping, or doing anything else.
Allocate time for other activities. Use the time you spend on your mobile for other activities, such as reading, going out or spending time with your loved ones.
If you can't get rid of mobile addiction on your own, consider getting help from an expert. A therapist or counselor can help you understand your mobile habits and change them.
Here are some additional tips that can help you avoid mobile addiction:
Use an app on your phone that tracks your mobile usage. These apps show you how much time you spend on mobile and help you keep track of which apps you spend the most time on.
Use an app on your phone that helps you abstain from mobile use for a certain period of time. These apps let you lock your phone for a certain period of time, so that you can't use it.
Set a silent mode for your phone. This will allow you not to be interrupted by notifications.
Keep your phone out of your bedroom. This will prevent you from using your mobile before going to bed.