There are three things you need to stop doing right now if you truly want to be happier.
First, stop regretting the past. Sure, learn from it, grow from it, but don't dwell on what's already done.
Second, stop worrying about the future. Studies show that 85% of what we worry about never even happens.
So why waste your energy? Focus on what you can control today.
And third, stop expecting happiness from others. Happiness doesn't come from anyone else. It comes from within.
It's your journey, your mindset, and your peace. True happiness, it's an inside job.
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