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After marriage something changes in every woman. It is both mental and physical. From the physical side, a little more change can be observed towards the waist of women. It is seen that married women get fat faster.
Australian health experts conducted a study on married women and found that brides gained about five pounds in the first six months after marriage.
They stop following the rules of eating and exercising, which leads to weight gain. So what to do to keep a slim waist after marriage-
Not only women but also men can control their weight by following these tips to prevent getting fat after marriage. For example, try to eat nutritious food without eating too much junk food while on honeymoon.
You can have grilled chicken or fish instead of Polao, Biryani. Eat a lot of salad with it. And instead of eating sweet foods such as cakes, pastries, you can eat fruit salad and fruit juice. Rich food should also be avoided while travelling.
Women want to look slimmer and younger on their wedding day. For this reason, they follow a strict diet a few months before the wedding. Then after getting married, he stopped following the rules regarding food and exercise. As a result, weight increases rapidly. Therefore, following the rules regarding exercise cannot be stopped even after marriage.
After marriage, it is normal to invite the new couple to some relative's house almost every day. And in this the weight increases a lot. So, if you go somewhere for dawa, don't eat at all, but increase the amount of salad with less ghee and oil spiced food. Drink water instead of soft drinks.
Lack of calcium in the body leads to obesity. So reduce consumption of tea, coffee and cold drinks. And have a glass of milk before going to bed at night.
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