Handling the trauma in a better way

Glamourizing trauma isn't the best way to cope over it. But one way is often involve seeking professional help when needed, forgiving yourself, acknowledgement, become braver and engaging in activities that would completely foster genuine well being. Healing is not a linear process and it often involves confronting what pains you us the most. Don't just wait for a time to heal it, Do something. It may seem to harsh because sometimes people just wanted to forget and move on and ignore it. However the more we ignore it, the more we get totally aware that we need to forget it and that could even lead us to thinking where it all started. This does not mean dwelling on the past, but rather it involves conscious effort to work through the pain in order to reclaim what yours and what you deserve.