The five senses are hard at work when you first wake up. They help you learn, appreciate, and interact with the world around you. These same senses are also helpful in coping with anxiety and panic attacks. By activating and paying attention to them, you can train your mind to calm down and focus on the present moment.
A simple mindfulness exercise involves noticing the presence of the five main senses. This can be achieved by focusing on sight, touch, sound, smell, and taste. While some of the techniques listed above might seem cumbersome, it is actually a fun and easy way to bring yourself back into the present moment.
One of the best tools for practicing mindfulness is sound. Listening to music is a great way to appreciate the beauty of life and the present moment. You can even download free Old Time Radio music. Music helps many people get through stressful situations, so why not use it to your advantage?
Another nifty little trick is using your sense of smell. Smells are usually pleasant and can even transport you to different times and places. If you are feeling anxious, try inhaling through your nose to heighten your sense of smell.
In fact, the olfactory bulb, which is located at the top of your nose, is directly connected to your brain. It is a large nerve and plugs into the brain directly. When you smell something, it will bring up memories from the past and trigger thoughts in the present.
For some people, the best way to deal with stress and anxiety is to turn on their five senses. This is a very easy and effective way to relieve stress and anxiety. Having your five senses engaged can provide you with a better understanding of your surroundings, and help you enjoy your daily activities more.
While you are engaging your five senses, try to notice the other elements in your environment. For example, when you walk out the door, notice the textures and colors around you. Even when you are watching TV, noticing the sights, sounds, and scents around you can be a huge relief.
Paying attention to your five senses can also improve your sleep. You can practice meditation techniques to help you get a good night's sleep, and you can also listen to music that makes you feel happy and content. Meditation will help you to focus on your body, and your own true nature.
Practicing meditation is also a great way to find out what your body really wants. Some people like to meditate before bedtime, while others prefer to do so in the morning. Regardless of your preferred meditation technique, keep your gaze soft and gentle. Also, remember to take your time and think about what you are experiencing. Not everyone will experience the same thing, so don't overthink it.
The best thing about exercising your five senses is that it can be done on a daily basis. It is an easy way to remind yourself that you are alive and that you can find peace in the midst of the hustle and bustle.
Be here now.