Our eyesight has been declining since birth. At 2 years old, your eyesight was more than 10 years old. This subtle change in vision is usually not understood unless you examine the eyes. Although vision loss is inevitable with age, there are some ways we can take care of our eyes.
These simple exercises every day will relieve your eye stress in a wonderful way.
There is a lot of pressure on our eyes due to staring at different types of screens like smartphones, computers, TVs etc. all the time. So it is very important to do these exercises.
Close your eyes
Close your eyes and do this exercise with your fingers. That's why
Close your eyes
Place one pair of fingers on the eyelids
Then apply light pressure for 2 seconds
Do this 5 to 10 times
Slowly open your eyes at the end of the exercise so that your eyes can easily adapt to the light outside.
Roll your eyes
Do eye rotation exercises in eye care. What to do for this-
Round the eyeball from the left side and bring it back to the left
Do this 5 to 10 times
Now turn to the opposite side i.e. to the right
Do this 5 to 10 times
Look to the side
We always look at the people around us with either our eyes or sideways. Do this for eye exercises. Do this exercise without shaking your head-
Sit or stand up straight for this exercise first
Try to look as far forward as possible (without putting pressure on the eyes)
In this way, keep your eyes fixed for 5 to 10 seconds
Now look to the left without shaking your head, look to the left as much as possible
Wait 5 to 10 seconds
. Similarly look to the right
. Wait another 5 to 10 seconds.
. Do the exercise at least 10 times.
** Unique Ways to Take Care of Your Eyes ::
- Eat carrots
During World War II, John Cunningham of the British Royal Air Force spread a story about a skilled fighter pilot who flew fighter jets in the dark of night to defeat enemies. He ate carrots so his keen eyesight was created. Everyone called him 'cat's eye'.
Although this is an old story, in fact doctors say that carrots contain effective ingredients to increase eyesight. Carrots are rich in Vitamin A, Vitamin A will help increase your eyesight.
- Eat vitamins A, C, E and zinc
If you do not want to eat carrots, other vitamin-rich foods, then you must eat these vitamin-rich capsules. These vitamins will not restore your eyesight but will prevent you from getting worse. Experts believe that vitamins A, E, C and zinc are very effective in maintaining good eyesight.
Use sunglasses that protect from UV rays: Intense sunlight and the accompanying ultra violet rays can do a lot of damage to your eyes. This ray causes a lot of damage to the cornea, including damaging the eye tissue. For this reason, whenever you go out in the sun, don't forget to wear sunglasses.
Work in the right amount of light
If you do any work or study in insufficient light then your eyes work a lot. Which puts pressure on the eyes. On the other hand, working in excess light is also harmful to the eyes. This can lead to eye damage. Always try to work in adequate light to reduce the pressure created by these low light.
- Keep the amount of light on your computer monitor correct
Now is the age of technology. Computers are being used almost everywhere. You may have to work on the computer for hours at a time, constantly looking at the computer monitor, which affects your eyesight. To avoid this effect, you should keep the light of your computer monitor at a tolerable level. If you are bothered to increase or decrease the light of your computer, you can download the free software called f.lux for this if you want. It will automatically keep the right amount of light on your computer monitor during the day and at night. This will reduce the effect on the eyes and will also reduce the burning sensation in the eyes as a result of prolonged work.
Remember you can only keep your eyesight straight, so if you are not careful now you will have to suffer later.