Getting rejected can be disheartening. The thought of rejection elicits a flood of negative feelings, especially if you were expecting a sex smack down of sorts. On the flip side, being rejected is an excellent opportunity to learn, grow and improve yourself, so long as you approach the experience with a balanced mind.
The best way to cope with the aforementioned emotions is to sit down and take the time to understand what you are feeling and what you want to do about it. Taking a deep breath and refocusing on your goals will help you take the first step in reclaiming your life and happiness. A small change to your routine such as meditating or playing with your dog will go a long way towards putting you in a better frame of mind.
Taking the time to write down what you have experienced may help you to process the events more effectively. The old adage "write what you know" is a good rule of thumb to keep in mind. If you need a hand, be sure to enlist the assistance of friends and family. Having someone to talk to can do wonders for the psyche.
Having a reputable professional or friend to lean on can be a godsend. There are plenty of therapists, counselors, and psychologists out there to help you navigate the minefield of emotions, and most are free. If you are looking for a more hands-on approach, consider attending a support group, where you can discuss your concerns with others who have been through similar experiences.
The best way to tell if you've been rejected is to ask the question, "Why is this happening to me?" and "What can I do to make this happen?". Using these questions as a roadmap to self-improvement will be an effective means of overcoming the sex smackdown of rejection. You'll be surprised at the results. If you're lucky, you'll come away with the confidence you've been seeking. Afterward, you can start anew. After all, no one wants to be a fool. It's been said that life is one big party, but you can't always have a party.
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