헬스장에서 무게를 109kg로 증가시켰다. 어깨근육과 삼두와 이두근육을 자극하는 운동이다. 난 그 운동 이름을 활배운동이라 붙였다. 하루에 10개씩 10세트를 한다. 하고나면 근육들이 살아나는 것 같다.
근육운동을 마치고 유산소 운동을 하기 위해 밖으로 나왔다. 새벽녘 내리던 비는 그쳤다.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
Congratulations! 🏆
You have recieved a coconutty upvote! 🥥
Thank you for contributing to the Blurt Blockchain!
Keep up the great work!
Curated by @outofthematrix!
A little reminder: I am a top 20 Blurt witness, sooo please help me stay there!
Please consider taking a moment to vote for my witness, if you haven't already done so!
You can do this by logging into your wallet with your active key! 🗳️
It only takes a few seconds and doesn't cost a cent!
https://blurtwallet.com/~witnesses?highlight=outofthematrix