7th day in gym and Sunday outing…My Actifit Report Card: June 18 2023

in kr •  last year 

It was sunny summer day and my family and I visited Ilsan aquarium where it it outer of Seoul.

My daughter so liked this place seeing and interacting various ocean animals. I like she like it. 👍🏼 :)

It’s 7th consecutive day for workout at the gym. Body shape has not been changed remarkably but there are some positive number changes regarding in-body check.

Although there is some weight increase but amount of muscle and metabolic rate also increased while body fat has decreased.

Think I am getting used to it and let’s keep it up. :)

image.png

image.png

image.png

image.png

image.png

image.png

image.png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/06/2023
11662
Daily Activity,Walking,Gym

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
Sort Order:  
  ·  last year  ·  

Dear @herosujin, your content was selected manually by curators @ten-years-before, @nalexadre to receive a curation from BeBlurt 🎉

image
BeBlurt (Blurt frontend): https://beblurt.com
 
BeBlurt Delegation program: manual curation + 85% reward back