Overcoming Job Search Anxiety: Strategies to Stay Positive and Find Success.Part 2.

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6 . HAVE A SELF-TALK SESSION.
When you don't succeed in your job search, it's simple to become depressed. And that's when it can happen—negative self-talk. Negative self-talk often lowers motivation and performance, according to studies. Studies also show that you'll perform—and feel—better if you speak to yourself positively, such as "I'm going to do fantastic in this interview.

7 . APPRECIATE YOUR SUCCESS .
Anxiety related to job searching can arise when one only looks forward and not back. Take occasional moments to consider the progress you've made in your job search. Even if you were not hired, it's possible that you've had a number of effective interviews under your resume. Or maybe you've mastered the art of responding to those tricky questions for interviews that can stump any job applicant. Therefore, remember to occasionally take a moment to appreciate the little things in life and treat yourself for all of your hard work thus far. It can instill in you the much-needed confidence you'll need to finish your job hunt without experiencing worry.

8 . DETERMINE WHAT MUST BE DONE AND WHAT CAN WAIT.
You have thrown yourself into every possible task in an attempt to get your job hunt done as quickly as possible. However, keep in mind that you might not need to do everything. While looking for a job, there are a lot of things to be done, but attempting to complete them all at once will just make you feel stressed. Determining how frequently something really has to be done, like maintaining your social media profiles with breaking news from the business, might be a preferable course of action. It's possible that you're actually overdoing it in your job search and that you should ease up on yourself a bit.

9 . HAVE A DAY OFF .
Although our occupations play a significant role in who we are, we are much more than our occupations. Among other things, we are mentors, friends, family, and volunteers. Take a break if your job search is getting you upset. Walk the dog, go to the park, or grab a cup of tea with a buddy. You can always chat to someone you know or love, change your surroundings, take deep breaths, or even learn how to be more attentive as coping methods.

Overcoming Job Search Stress Even though looking for a new job can be difficult, keep in mind that success is possible. Finding a job that will be a perfect fit for you and your professional goals can even be enjoyable if you're organized, patient, prepared, and optimistic.