Hear my weight loss journey including how I went from almost 250 pounds down to 160 and then put 20 back on again with some healthy muscle weight and where I'm going to lose a bit more fat! I talk about the book How Not To Die and How Not To Diet by Dr. Michael Greger.
My autobiography in recovery is free and detailed at https://www.jerrybanfield.com/courses/autobiography2017 including how I worked the 12 steps in Alcoholics Anonymous and have been sober as a recovered alcoholic since 2014!
You will love my free 12 step course at https://www.jerrybanfield.com/courses/12-steps-spiritual-solution
Jerry Banfield YouTube Channels
https://www.youtube.com/jerrybanfield
https://www.youtube.com/@jerrybanfieldcrypto
https://www.youtube.com/@jerrybanfieldgaming
https://www.youtube.com/@jerrybanfieldbusiness
https://www.youtube.com/@jerrybanfieldrecovery
Twitter https://twitter.com/JerryBanfield
All of my videos are available with the Creative Commons Zero or CC0 license meaning you can use any part of any of my videos or live streams in any way you want! You do NOT need to give me credit or ask permission!
Love,
Jerry Banfield in Saint Petersburg, Florida, USA
#jerrybanfield #jerrybanfieldrecovery #jerrybanfieldaa
You force the point on eating in the morning and plant food based diet but the GH is full on in the morning and it is really not recommended to eat in the morning .
Many people in health department would not agree
Of course cutting alcohol and candies is obviously the most logic recommandation
But not eating meat or at night , not everyone would agree .
In terms of weight and health , everyone reacts differently ...
Though you do look healthy , but that doesnt mean anything .
Well done losing weight is hard once you carry some it’s not the same as maintaining
Plant-based diet. Same here. Here's what I eat https://www.purplecarrot.com/weekly-menu/meal-kits#dinners
Darling, I wouldn't recognize you 10 years ago. 😀
If you didn't say that's you in 2013, I would ask, who is that other guy?! 😄
However, great positive change, but even greater than that (in my eyes), it's your ability and dedication to keep that positive change through all these years, as it's the hardest part.
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