How to Avoid Being Jealous in Your Life

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We have all felt jealousy at some point in our lives when navigating relationships, whether they be familial, professional, friendship, or marriage. I frequently remark that envy also goes by the moniker "relationship killer." If jealousy is ingrained in a relationship, it will not endure. It is among those things that seriously damages relationships and hearts. It poses serious risks to a particular relationship's future.

Jealousy can appear in a variety of ways and have many distinct disguises. It is such a terrible emotion that has the power to ruin a lovely relationship before it even starts. True enough, I understand that you risk a great deal of yourself when you give your all to someone, when you lend someone a piece of yourself, or when you open up your entire universe to someone important. When you reveal to someone a secret that you have never before revealed to anybody else, you suddenly feel vulnerable. Some people you grow so attached to that you would do anything to keep them around.

In these kinds of relationships, insecurity and instability are typical emotions that occasionally give rise to envy. Well, it's normal to feel envious occasionally, but the most crucial thing is to avoid being so insecure as to endanger relationships.

Why Do People Get Jealous?

Jealousy can manifest itself in a variety of ways in some relationships. You need to closely examine and comprehend the root reasons of this unwelcome emotion if you want your relationships to be free of it. You need to assess what specific event or object is making you feel jealous.

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Let's talk about a few typical situations or actions that give rise to jealousy.

Your Past Is a Torment.
Jealousy is frequently caused by past events. You are likely to feel uncomfortable about your current relationships if you have had a difficult history, have been betrayed in a previous relationship, have dealt with someone walking away, or have gone through specific trauma. You fear experiencing that suffering once more. When this occurs, you open yourself up to envy and begin to question your relationships or yourself as a result.

You Make an Effort to Manage Things
Feeling that you "own" someone is the root of jealousy. Recall that nobody owns anyone in this world. Everybody is free. Therefore, you also experience jealousy when you attempt to manage your relationships, adopt a demanding mindset, or become domineering. The lesson is that envy is never appealing. Even though you could be so attached to someone that you don't want them to leave, jealousy would ultimately destroy everything. Only if you give people enough room to be themselves and handle them well will they be more likely to stay in touch with you.

You're Seeking Optimal Results
Nothing in this world is flawless, as we are all aware. You will be alone if your wish is for everything to be flawless. Demanding perfection in every activity is one of the clearest ways to ignite envy. Your relationships will suffer when you begin to fantasize about perfection. Every partnership is unique. It's not necessary for you to have your buddy's perfect relationship with your father if your friend already has one. Jealousy is perfectly normal in moderation, but when it reaches a certain point, it can be quite harmful to both you and your loved ones.

You Keep Something Secret
Having anything to hide usually makes someone jealous. One of the main causes of jealousy is the sense of guilt. You usually feel guilty when you keep something from someone you're connected with; this remorse eventually turns into envy and ruins the relationship. When you begin to have doubts, it sets off a series of events that eventually cause others to lose interest in what you truly want from them.

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Ways to Get Rid of Jealousy

Recognize jealousy's emotions
A complicated emotion, jealousy is characterized by feelings of shame, betrayal, rage, and fear. Every time you feel jealous, learn to question it.

Discover the source of jealousy
Examine and determine the reason(s) for your jealousy of a specific item. Examine every feeling you are experiencing and consider what is causing it.

Have faith in those you care about.
Trust the people you care about. Never allow mistrust to rule your partnership. Don't place needless blame on others.

Accept your errors.
Simply offer an apology for your actions and a justification for what you said whenever you realize that you made a mistake. Try to make things easy for the people you care about.