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The Latin name for jambu jamaika, often known as guava water, is Syzygium malaccense. This guava grows well in tropical nations, including Indonesia. The Jamaican guava is a large, water-rich fruit with a dark red color when observed physically. Regarding flavor, this fruit offers a blend of sweet and acidic flavors.
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Protein, fiber, calcium, phosphorus, and vitamins A, B, and C are all present in Jamaican guava. As for the advantages, they include preventing early aging, eliminating cancer cells, and raising levels of good cholesterol. Jamaican guava also has a small quantity of sugar, yet it's plenty for the body to use. This fruit is good at regulating blood sugar levels and is deemed safe for consumption by those with diabetes.
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One of the vitamins, vitamin C, works to strengthen the immune system, heal injuries, and promote cell growth. Intake of this kind can also prevent the body from being harmed by free radicals.
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The other advantages of guava jamaika include:
Avoiding Early Aging
Antioxidants found in abundance in Jamaican guava help delay the onset of premature aging. Among them are black patches, fine wrinkles and dry and dull cheeks. The material can keep the skin's suppleness. You can combine it with veggies and lead other healthy habits to maximize its effectiveness. They include giving up smoking and consuming alcohol in moderation.Discourages Cancer Cells
Because of the antioxidants in Jamaican guava, this benefit is possible. Breast cancer and prostate cancer cell growth are reduced by the content. It functions by limiting the development of cancer cells and preventing their metastasis. Lycopene is a different component that helps Jamaican guava's antioxidant function. This consumption affects cancer cells' DNA, which has the potential to spread and harm the body's cells and tissues.Raises the Level of Healthy Cholesterol
High density lipoprotein (HDL), a type of "good" cholesterol, prevents the buildup of fat-induced blood vessel constriction. This information is helpful in preventing cardiovascular disease, which can result in heart disease or a stroke.Boost Physical Immunity
The presence of vitamin C, an antioxidant, contributes to this advantage. Its cells and tissues can resist exposure to viruses and bacteria that can themselves cause disease if they have a high level of immunity.Protect against Heart Attacks
Low fat and salt content in Jamaican guava help to reduce fat buildup in blood vessels. These two nutrients are effective for reducing levels of bad cholesterol, which affect heart attacks, when consumed at low levels.Preserve Eye Health
Jamaican guavas contain vitamin A, which is useful for enhancing eye health. It functions by enhancing vision, reducing aging-related macular degeneration, and avoiding cataracts. When consumed in combination with other nutritious foods rich in vitamin A, such carrots, the advantages may function more effectively. Apply a healthy lifestyle as well by restricting your usage of technology.
[Source](https://www.rawabibit.com/budidaya-jambu-bol-jamaika/