Italians are the SMARTEST people on earth.

Even with obesity rates growing, Italy is still one of the healthiest countries.

So how do they manage this?

Here's the 6 things I found Italian’s are doing, that American’s aren’t.

(🧵+ simple steps you can follow)

Italians have fewer lifestyle diseases than many other nations, primarily because they spend ALL their free time in the sun.

You’ll always find Italian locals:
· on the beach
· relaxing outside a café
· or in their garden

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