Experiencing Insomnia Again

Good morning blurt! Ming tukar napud ang akong Insomnia. Wala nasad makatog. Pagkapaeta. Unsaon nalang gyud ni 😐😕. Unsa nalang ning orasa wala gyud ko dukaa. Alas dos nalang sa kadlawon.

(English Translation)
Good morning blurt! I'm experiencing my Insomnia again. I still can't sleep😴. It's frustrating. What should I do? What time is it, and I'm still wide awake. It is already past 2 am in the morning.

What is Insomnia?
One typical sleep issue is insomnia. You can experience difficulty going asleep, staying asleep, or receiving good-quality sleep if you have insomnia. Even if you have the time and the ideal atmosphere for sound sleep, this still occurs. Your everyday tasks may be hindered by insomnia, which can also cause daytime sleepiness.

Stress, alterations in your routine, or your environment can all contribute to short-term sleeplessness. A few days or weeks may pass before it ends. Insomnia that is chronic (long-term) occurs three or more nights per week, lasts more than three months, and cannot be adequately accounted for by another medical condition.

Your memory and attention span can be impacted by insomnia. Your risk of high blood pressure, coronary heart disease, diabetes, and cancer increases if you experience chronic sleeplessness.

Chronic insomnia is frequently brought on by stress, traumatic experiences, or sleep-disturbing habits. Insomnia can be cured by attending to the underlying cause, but it occasionally persists for years.

Chronic insomnia has a variety of causes, including:

Stress. Your mind may remain active at night due to worries about your family, job, health, finances, or other factors, making it difficult to fall asleep. Insomnia can also be brought on by traumatic or stressful life events like divorce, losing your job, losing a loved one to death or disease.

Travel or professional commitments. Your circadian rhythms serve as an internal clock, regulating your body's temperature, metabolism, and sleep-wake cycle.
travel or professional commitments. Your circadian rhythms serve as an internal clock, regulating your body's temperature, metabolism, and sleep-wake cycle.

Insomnia can result from a disruption of your body's circadian rhythms. Jet lag from crossing time zones, working a late or early job, or often switching shifts are some of the causes.
bad sleeping patterns.

An erratic bedtime schedule, naps, stimulating activities right before bed, an uncomfortable sleeping environment, and using your bed for work, eating, or watching TV are all examples of poor sleep habits. Your sleep cycle might be disrupted by using computers, TVs, video games, smartphones, or other devices right before bed.

Eating excessively late at night. Before going to bed, a small snack is acceptable, but overindulging could make you physically uncomfortable.

Thank you for your support. May God Bless us all 🙏❤️.