Hi there,
The one thing which always returns in my life are my past actions and the realisation that how badly managed them. I understand that such events are more situation driven than will driven. No one has further options that can be done in such events. But then after some time, out of nowhere something just clicks and tells me that how bad I was. I do get sad knowing that it was me in the action and my steps led to more conflictions.
After such a realisation, i take some time out for myself and calmly sit. While sitting I think where I went wrong and whom I might have hurted due to my actions. Such thoughts leads me to their direct message section, I say sorry, i tell them how sad I am feeling for my actions and what best i can do for the future.
But the story doesn't ends there. Improvement requires implementation. If i know a good value which i need to inculcate in me but I can't, then what's the meaning of thinking about such ideals, philosophies or thoughts. Improvement is a never ending process, you never reach the end but refine yourself to such a level where your present can accept your past and everything is justified.
Image source - PhcPPROS https://www.phcppros.com/articles/12151-the-improvement-paradox
Best is located beyond infinity. You gotta keep pushing yourself for the best. All the best.