Hypertension that we also refer to as high blood pressure, is one of the most common medical condition affecting people throughout the world.
It is often referred to as the "silent killer" because it can cause serious health problems such as heart disease and stroke, without any noticeable symptoms.
In this blog, we'll discuss what hypertension is, what causes it, and how it can be managed.
What is Hypertension?
Hypertension is a medical condition in which the blood pressure in the arteries is consistently high.
Blood pressure is the force on the walls of our arteries by the blood in our body. When this pressure is too high, it can cause damage to the arteries and increase the risk of serious health problems.
What Causes Hypertension?
There are number of reasons why you can observe hypertention. Some of these factors include:
Genetics: Hypertension can run in families and be inherited from one generation to the next.
Lifestyle choices: Unhealthy lifestyle choices such as a poor diet, lack of exercise, and smoking can contribute to the development of hypertension.
Age: As we age, our blood vessels become less elastic and can contribute to hypertension.
Stress: Hypertension can also be developed by chronic stress.
How is Hypertension Managed?
The good news is that hypertension can be managed with lifestyle changes and medication. Here are some ways that will help you manage and control your hypertension:
Diet: Eating a healthy, low-sodium diet that is rich in fruits, vegetables, whole grains, and lean protein can help manage hypertension.
Exercise: One of the best natural way to control your BP is excercising regualrly.
Medication: In some cases, medication may be needed to manage hypertension.
Stress management: Managing stress through activities such as meditation, yoga, or deep breathing exercises can help lower blood pressure.
In conclusion, hypertension is a serious medical condition that requires proper management.
By making healthy lifestyle choices and working with your healthcare provider to develop a treatment plan, you can manage hypertension and reduce your risk of serious health problems.