How to Make Creamy Homemade Avocado Pasta – Quick & Healthy! 🥑🍝
If you’re looking for a creamy, flavorful, and healthy pasta dish, this homemade avocado pasta is a must-try! It’s rich, velvety, and packed with nutrients, making it a perfect quick meal for lunch or dinner.
The best part? No heavy cream or cheese is needed! The creaminess comes from blended ripe avocados, giving the pasta a smooth, buttery texture with a hint of garlic and lemon zest.
Let’s dive into this easy, 15-minute recipe! 🍽️✨
🥑 Why You’ll Love This Recipe
✔ Super creamy & delicious – The avocado makes it rich without dairy.
✔ Quick & easy – Ready in just 15 minutes with minimal ingredients.
✔ Healthy & nutrient-rich – Avocados are packed with healthy fats, fiber, and vitamins.
✔ Dairy-free & vegan-friendly – Perfect for plant-based eaters!
🛒 Ingredients You’ll Need
🍝 8 oz pasta (spaghetti, fettuccine, or penne)
🥑 2 ripe avocados (pitted & scooped)
🧄 2 cloves garlic (minced)
🍋 Juice of 1 lemon (for freshness)
🫒 3 tbsp olive oil
🌿 ¼ cup fresh basil (or parsley)
🧂 Salt & black pepper to taste
🌶️ Red pepper flakes (optional, for a spicy kick)
💦 ¼ cup pasta water (to thin the sauce, if needed)
🌟 Optional Add-Ins:
- Grated parmesan or nutritional yeast – For extra cheesiness.
- Cherry tomatoes – For a juicy, tangy contrast.
- Grilled chicken or shrimp – To add protein.
👩🍳 Step-by-Step Instructions
🔸 Step 1: Cook the Pasta
1️⃣ Bring a large pot of salted water to a boil.
2️⃣ Add pasta and cook according to package instructions.
3️⃣ Reserve ¼ cup of pasta water before draining.
🌟 Tip: Salt the pasta water generously—it enhances the flavor!
🔸 Step 2: Make the Avocado Sauce
1️⃣ In a blender or food processor, add avocados, garlic, lemon juice, olive oil, basil, salt, and pepper.
2️⃣ Blend until smooth and creamy.
3️⃣ If the sauce is too thick, add a little pasta water to loosen it up.
🌟 Tip: Taste and adjust seasoning—add more lemon for tanginess or garlic for a bolder flavor!
🔸 Step 3: Toss & Serve
1️⃣ In a large bowl, toss the cooked pasta with the creamy avocado sauce.
2️⃣ Mix well until every strand is coated.
3️⃣ Sprinkle with red pepper flakes, extra basil, or parmesan (if using).
4️⃣ Serve immediately and enjoy!
🌟 Tip: For extra texture, top with toasted nuts, pumpkin seeds, or crispy chickpeas!
💡 How to Store & Reheat
✅ To Store: Keep leftovers in an airtight container for up to 2 days.
✅ To Reheat: Warm gently over low heat—add a splash of water or olive oil if needed.
🚫 Avoid storing too long – Avocado can turn brown after a while.
🍽️ Perfect Pairings
🥗 With Salad: A fresh arugula or Greek salad.
🍞 With Bread: Garlic bread or toasted sourdough.
🥂 With Drinks: A light lemon-infused sparkling water or iced herbal tea.
💡 Final Thoughts
This creamy avocado pasta is a quick, healthy, and indulgent meal that’s bursting with fresh flavors. Whether you’re making a light lunch or a comforting dinner, it’s the perfect recipe to keep in your rotation!
