What causes depression over the holidays and how to overcome it

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Although for some people the Christmas season is the most fantastic of the year, this is not always the case.

Although the front pages of periodicals and TV broadcasts are covered in images of love and joy, many people find the holidays to be dull affairs. Some people don't enjoy the holiday season as brightly as others do because of the hectic nights in December, bad health, drinking habits, and the frigid days. As the holidays approach, a lot of people experience an increase in depressive symptoms and negative moods. Furthermore, this is a real mental condition, not just clinical depression.

However, since you might be wondering what exactly makes some people's miserable December so much, here are a few of them along with ways to avoid them:

Having unrealistic expectations: Everyone sets high standards for himself and expects the perfect Christmas, which, when not met, leads to despair. When watching TV, people get quite excited and begin to imagine about many different things. However, the reality for these individuals is very different and frequently rather depressing.

In particular, there are a lot of expectations that are built up throughout the course of the year regarding their families, but the reality is entirely different. Pressuring your family or loved ones to be happy or taut along with you during the holidays, especially if you have lately had some issues with them, might cause further tension and problems. Remember your possessions and express gratitude for them. Holidays come to an end, so always keep that in mind and express thanks for the time you got to spend with loved ones. Savor it while it's at its best!

Too much struggle: During the holidays, some people put too much pressure on themselves to finish a lot of tasks in a short amount of time. Instead, they should organize a fantastic trip with their friends, visit their families and relatives at home, and host an event. This can really knock someone's spirits down.

The two main things that set off the holiday blues are the increased mental strain and the anxiety of not finishing your tasks. Mani individuals suffocate themselves and feel let down because they believe they are incapable of doing things flawlessly. Don't treat yourself in this way!

Comparing yourself to others: Whether it's in person or on social media, life becomes challenging when you begin comparing yourself to others. You will find yourself alone and very depressed around the holidays if you believe that you are inferior to any member of your family for any reason, including resentment from a prior experience. Done being the lonely one. To make the most of your holidays, use some excellent guides. Remain clear of those who attempt to undermine your self-worth.

The items you use as a starting point for other people's comparisons are not real. Everybody has their own style of life, and the difficulties that people encounter differ from person to person.

Being careless with oneself: The holidays, such as Christmas, are the busiest time of year for the majority of people. When your workload grows and your schedule fills up with more activities, it becomes more stressful than it should be. Normal days include yoga classes, morning walks, a balanced diet, and other healthy activities. In addition to the strain of work, eating poorly and drinking too much during the holidays can contribute significantly to mental health problems including anxiety and sadness.

Take excellent care of yourself because you are ultimately accountable for your own health. Adopt a healthy diet and refrain from overindulging in alcohol and food. Exercise regularly and engage in any other activities that make you feel joyful and energetic. When you begin to feel depressed, remember that happiness is just around the corner and that life is more valuable than being depressed.

Seasonal affective disorder symptoms: As winter draws near at the end of the year, a lot of people begin to feel depressed and hopeless. Some people experience intensely negative emotions that last throughout the holiday season, which might result in SAD (Seasonal Affecting Disorder). You have to start thinking positively about everything around you in order to overcome the wintertime blues. You need help if you believe that you are experiencing seasonal affective disorder (SAD), which is another type of depression brought on by changing seasons. Consult your physician for the best advice based on your symptoms and the course of therapy that will be most effective for you.