Complete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches
♀ 95 lb ♂ 135 lb
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
25 single-leg squats, alternating
10 squat snatches
♀ 75 lb ♂ 115 lb
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
30 assisted single-leg squats
10 squat snatches
♀ 55 lb ♂ 75 lb