220407 Workout of the Day

Amanda
9-7-5 reps for time of:

Muscle-ups
Squat snatches

♀ 95 lb ♂ 135 lb

Intermediate Option:
9-7-5 reps for time of:
Muscle-ups
Squat snatches

♀ 75 lb ♂ 115 lb

Beginner Option:
9-7-5 reps for time of:
Ring rows
Push-ups
Squat snatches

♀ 35 lb ♂ 45 lb

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