When you have work anxiety, you cannot work well. You may switch from one task to another task without completing it. You cannot focus on your work. You feel the stress that adversely affects everything you do.
The thing is when you have work anxiety, it does not only affect you but also your colleagues. If you work in a team, your team members can feel that. In this video, I talked about how you can cope with work anxiety. If you work for a long time without taking any break, you should take a break. It will refresh your mind and body. When you start working again, you can start with a fresh mind.
Somehow if you don't get enough sleep at night, you cannot concentrate your mind on your work. You feel sleepy and bad. Make sure you get enough sleep at night. You can delegate some tasks to your colleagues. If you need help, do not hesitate to ask for help.
Let's watch this video. Please feel free to leave your comments below. Thank you for watching the video.
Source: 1, and 2.
Image Source: 1, 2, 3, 4 and 5.
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Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, finance, and digital marketing. I'm glad to meet amazing people all over the world.
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