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Lat Pulldown exercise is one of the most common exercise which is performed in the Gym. This exercise mainly target your upper back muscles and the people who dream for a V shape back than this exercise plays a very important role for them.
We can say that this exercise is one of the best alternate of pullups and chinups. We count this exercise in one of the stable exercise which we perform for back is because you are in seating position when you are performing this exercise so you can use your hip flexors and abdominal to stabilize your body.
Here is some of the main benefits of performing this exercise
- it is also known as one of the excellent substitute for pullups and chinups many of the people on difficulty while doing pull ups and chinups so they can easily perform this exercise very smoothly free without any chance of
- this exercise activate some of the same muscles which is rain during the pullups
- it is also helpful and beneficial for many of the athletes to perform different types of sports activities because it enhance your pulling motion
- there is one most important benefit of performing this exercise is that there are many muscles of our back area is involved while we do this exercise.
1 - pectoralis major
2 - Lower and middle trapezius
3 - biceps brachi
4 - infraspinatus
5 - flexors of the rist and hand
I am feeling very delightful while I am sharing these pictures with Myfamily
| ✍️ | ✍️ |
|---|---|
| ✒️Device | Smartphone |
| ✒️Model | Vivo Z1 Pro |
| ✒️Pixels | 32 Mp |
| ✒️Country | INDIA |
| ✒️State | Madhya pradesh |
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