I think there is a level of truth that the cold could help promote longevity. We see that with some of the whales and the Greenland sharks that can live hundreds of years. I think the Scandinavians figured all this out a long time ago. Getting in the cold lakes and then getting in the sauna and doing the contrast therapy. 5 Degrees is a lot. I like his content but I think with all the stuff he is doing it is hard to tell what is working and what isn't and ultimately he has a very unnatural skin tone. I'm not hating on him. I like his research and think we will learn something from it but 5 degrees colder is insane.
▶️ DTube