A new week brings a new opportunity to restart the progress. Today it was time to start my diet again so in preparation for some complaints from my body, I took it easy today as it was a busy day at work too.
Got home from work to get in a short and easy walk to complete my daily goal. No short term issues with the diet yet but I am sure it will not take long this week to feel my regrets. My focus is the long term and a good reset is always good.
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