My Actifit Report Card: February 16 2022

in hive-193552 β€’Β  3 years agoΒ 

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martusamak_s_nightritual.png

Hello actifiters!

I am posting about my daily routine towards a better, more active and productive life.

Today, my routine went as follows.


My #MorningRitual πŸŒ…

I started the day by following the Fabulous app Morning Ritual, which consists of:

  1. ⏰ Waking up early
  2. πŸ₯› Drinking water (to hydrate my body from a long night sleep)
  3. πŸ€Έβ€β™‚ Exercising for 20 minutes
  4. 🚿 Morning Hygiene Routine
  5. 🍢🍳🍌 Having a great breakfast
  6. πŸ…Celebrating!

Then I reviewed my #plan for the day and went for it! 🀘


Daily activity: πŸ’ͺ

=> 30 min Exercising in the morning ( #MorningRitual ):

  • 5 min. Warmup
  • 15 min. Running
  • 10 min. exercise routine ( )

πŸ†

My daily walking:


#NightlyRitual! 🌜

  1. Personal care and Hygiene routine πŸ›€
  2. Journaling πŸ“–
  3. Planning the day ahead πŸ“”
  4. Reading πŸ›‹οΈπŸ“™
  5. Meditation routine πŸ§˜β€β™‚οΈ
  6. Time to sleep EARLY πŸ›ŒπŸ’€

Gratitude πŸ™

I am #gratefull for... having the strength to chase my goals!
I am #gratefull for... having a home and food on the table!
I am #gratefull for... having the sun shining!

Special thanks to @actifit and @pjansen, @notak, @hive.curation, @flaxz, and @taskmaster4450 for the work and support!


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/02/2022
5723
Daily Activity

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