Suppressing emotions to the point where you're no longer able to identify them will not save you from the consequences of having those emotions.
So I have to admit it, I feel frustrated, kicked out of my balance and no, this is not easy on me, by no means. I do tend to understand and name my emotions, but somehow with a severe delay. 14 or 20 days later, you name it.
Most important is to catch and sit with them before they overwhelm me and I act up. Been there done that, messed some shit up.
I can handle a lot. Until I can't. And then I snap. And that's not fair as it comes as a lightning from clear skies.
So I'm learning to catch myself, before I snap.
~Josie~
Song on a loop: Doja Cat - Vegas
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@josie2214/actifit-josie2214-20221221t203227418z)_