My Actifit Report Card: July 29 2022

in hive-193552 •  2 years ago 

Friday, July 29

Warmup with Band ROM Exercises

Animal Walks
Crawl
Frogger
Bear
Lizard
Crab

Pull Ups (Rings)

  1. 11 reps
  2. 9 reps
  3. 7 reps

Bicep Curls (Rings)

  1. 9 reps
  2. 9 reps
  3. 8 reps

Y & T (Rings)

  1. 8 reps
  2. 6 reps
  3. 7 reps

One Arm Rows (Rings)

  1. 10 reps
  2. 8 reps
  3. 8 reps

Band Shrugs

  1. 10 reps
  2. 12 reps
  3. 10 reps
    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
hive-193552 actifit ocd appreciator health hive fitness sportstalk movetoearn move2earn
2 years ago by
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