My Actifit Report Card: July 21 2022

Push Workout today!

I felt super strong today and decided to switch out ring push-ups or incline push-ups to target more of the upper chest

Thursday, July 21

Animal Walks
Crawl
Frog
Bear
Lizard

Resistance Training
Dips (Rings)

1. 11 reps
2. 10 reps
3. 9 reps

Pike Push Ups (Rings)

1. 11 reps
2. 11 reps
3. 11 reps

Incline Push Ups

1. 8 reps
2. 10 reps
3. 9 reps

Tricep Extension (Rings)

1. 11 reps
2. 11 reps
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