My Actifit Report Card: July 18 2022

Ring push workout today while visiting family up in Delaware. Proof you can work out anywhere!

Warmup
Jumping Jacks

Animal Walks
Crawl
Bear
Frog

Dips (Rings)

1. 11 reps
2. 9 reps
3. 9 reps

Pike Push Ups (Rings)

1. 10 reps
2. 11 reps
3. 10 reps

Push Ups (Rings)

1. 10 reps
2. 12 reps
3. 10 reps

Tricep Extension (Rings)

1. 12 reps
2. 11 reps
3. 10 reps

Knee Raises

1. 10 reps
2. 11 reps
   
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