Today was an epic Pull day on the rings!
I adjusted my workout a bit and will be doing 3 sets of each exercise moving forward.
Scapula Raises
- 10 reps
Pull Ups (Rings)
- 8 reps
- 5 reps
- 4 reps
One Arm Rows (Rings)
- 7 reps
- 5 reps
- 7 reps
Y & T (Rings)
- 4 reps
Bicep Curls (Rings)
- 10 reps
- 11 reps
- 8 reps
Knee Raises (Bar)
- 10 reps
- 10 reps
The rings are super tough, but that means more results!
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